Kale

Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head. Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.

About Our Needlepoint Canvas

Pepita Needlepoint canvases are printed on high-quality Zweigart Mono Deluxe White canvas. The 100% cotton weave is easy on the eyes and gentle on the hands for your stitching enjoyment. Bright, vivid and fade-resistant ink allow you to easily match thread to the image on the canvas. Our proprietary printing process was developed by specialists in the fabric printing industry and we guarantee you will not find a better quality painted canvas. Pepita's line of needlepoint canvases and needlepoint kits are simply the best available on the market today. Learn more about Pepita Needlepoint.